Date Published:
August is National Wellness Month. Learn about how to create positive change!
Strive to create a positive, healthy lifestyle and inspire others to do the same:
- Get outside and move! Movement helps your well-being, and sunlight can improve your mood.
- Focus on setting healthy routines, practicing self-care and managing stress.
- Drink more water — helps with dehydration and fatigue.
On average, it takes 66 days for a new behavior becomes automatic…. Start making good choices now!
Check out health and safety topics at NCCU Employee Health and Wellness: nccu.edu/employee-health-and-wellness
Area:
Environmental Health and Safety
Department:
Environmental Health and Safety
Contact Person:
Kristin Long